REST + RESTORE
Autumn Wellness Retreat
Oct 24-25th, 2026
Boston, MA (North Shore)
DAY ONE
Moving Meditation: Call and Response
A gentle guided movement practice where participants respond in body and breath to the facilitator's cues — connecting mind, movement, and spirit through rhythm and intention.
Dr. Kiu Eubanks — Clarity In the Midst of Transition
A reflective talk and guided discussion helping participants find clarity, peace, and direction during seasons of change.
Living Word Attunement
A guided written reflection based on scripture/affirming words that you select helping participants align intention, energy, and faith.
Raw Food Organic Lunch
A fresh, plant-based, organic lunch designed to nourish the body and support the day's focus on restoration.
Aliya Ewing — Sound Bath w/ Singing Bowls
An immersive relaxation session using the resonant tones of singing bowls to promote deep rest, stress release, and inner stillness.
Juice Bar
A self-serve station featuring fresh-pressed, nutrient-rich juices to hydrate and energize participants throughout the day.
Red Light Therapy
A quiet, restorative session using red light therapy to support relaxation and physical recovery.
Break: Outdoor Fire Pit
An open-air pause around the fire pit for fresh air, casual conversation, and quiet reflection.
3D Collage Art Alignment Boards
A hands-on creative session where participants build a layered, three-dimensional collage board reflecting their intentions, affirmations, and personal alignment.
Dinner & Drinks
A relaxed evening meal with drinks, closing out the day with community, conversation, and connection.
DAY TWO
Moving Meditation: Tai Chi
A slow, flowing movement practice combining breath and gentle motion to center the body, calm the mind, and build physical awareness.
Dr. Ram Oula - What are the biological effects of stress on the body? How does mental health symptoms interact with physiological stress?
Tea Mixing Workshop
A hands-on session where participants blend their own anti-inflammatory herbal tea mixes to take home and enjoy.
Sherley Boisvert, NP — Inflammation & Mental Health
An educational talk exploring the connection between chronic inflammation and mental health, with practical takeaways for supporting both body and mind.
Lunch
A relaxed midday meal offering time to rest, refuel, and connect with the group.
Fall Tonic: Make Your Own Fire Cider
A guided workshop where participants prepare their own batch of fire cider — a traditional, immune-supporting tonic made with organic roots, herbs, and citrus.
Juice Bar
A self-serve station featuring fresh-pressed, nutrient-rich juices to hydrate and energize participants throughout the day.
Food Sovereignty: Organic Seed Starter Kits
A discussion on growing your own food and food sovereignty, paired with take-home organic seed starter kits to begin planting at home.
Closing Circle
A final gathering for reflection, gratitude, and shared insight as the retreat comes to a close.
All Somatic Healing Activities
Wellness Supplies: glass teapot, mug, crystals, seed starter kit, organic heirloom seeds, herbal teas
Craft Materials : canvas, collage art, stickers, beads, lettering
Light Breakfast Day One and Day Two
Catered Lunch Day One and Box Lunch Day Two
6 Row Seed Starting Kit + Heirloom Seeds
All Somatic Healing Activities
Wellness Supplies: glass teapot, mug, crystals, seed starter kit, organic heirloom seeds, herbal teas
Craft Materials : canvas, collage art, stickers, beads, lettering
Light Breakfast Day One and Day Two
Catered Lunch Day One and Box Lunch Day Two
6 Row Seed Starting Kit + Heirloom Seeds
Meet the Instructors
Dr. Kiu Eubanks, Ph.D, is both a Licensed Psychologist and Certified Integrated Health Coach who utilizes science backed methods that integrate your own body's systems of recovery, expert level psychology and natural methods of healing.
She offers a combination of reflective engagement, empathetic listening and solution-focused counseling. You can build skills, gain insight, & perform better within the core areas of life most affected by your symptoms. We also work with holistic nutrition based support and/or natural supplements for those who prefer that approach.
Aliya Ewing is the owner and founder of Sonic Sage LLC, a sound-based cognitive and somatic reset experience that help clients recover from periods of intense physical, creative, or cognitive work.
She is a certified sound practitioner having studied extensively with renowned teachers of sound, somatic practice, breathwork, and trauma-informed facilitation.
Using ancient tools for modern professionals, each experience helps participants return grounded, refreshed, and ready for what’s next.
Dr. Ram Oula, PMHNP is a Doctor of Nursing Practice, Board-Certified Psychiatric Mental Health Nurse Practitioner, Certified Clinical Trauma Professional, author, life coach, community leader, and Founder and Medical Director of Emerge Wellness Center.
At the heart of Dr. Ram’s work is a simple but powerful desire: to meet people where they are and walk alongside them with compassion, understanding, faith, and hope.
Mental health and faith are both deeply woven into Dr. Ram’s life and calling.
Dr. Ram is a woman of unwavering faith whose love for God and relationship with Jesus Christ are foundational to who she is. She has a deep passion for prayer and for encouraging others to develop a genuine and intimate relationship with God. She believes that faith can be a source of hope, strength, encouragement, and purpose as people navigate life’s challenges.
Sherley Boisvert, MSN, RN, CNS, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with more than 25 years of nursing experience. At Dignity Brain Health, she provides psychiatric assessment, medication management, and psychotherapy-informed care. Her approach combines clinical knowledge with practical strategies patients can use in daily life.
Sherley is currently pursuing a Doctor of Nursing Practice degree. In her talk on inflammation and mental health, she will explore the everyday connections among stress, sleep, energy, mood, and physical well-being
Location: Hampton Beach, NH is approximately one hour north of Boston, MA. The closest airport is Boston Logan (BOS) or Manchester-Boston Regional (MHT) airport.
Lodging: 5 Bedroom 3 Bath 3000 Sq feet beach house with full and twin beds, three bathrooms, two decks, backyard patio, fire pit, grill & ocean view.
Food: Meals include poultry and grass fed beef; robust vegetarian options are available robust (upon request)
Supplies: Bring a Yoga Mat, Water Bottle and Blank Journal